Zumba Workout DVD Set DVDRip Tutorial

Zumba Workout DVD Set ? DVDRip Tutorial

Created by celebrity fitness trainer Beto Perez Zumba combines fun easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format with a complete workout program fat-burning diet and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training the simple dance and sculpting moves (inspired by the traditional cumbia salsa samba and merengue) tone and shape your body. And because it burns 600 to 1000 calories per hour you don?t have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs.
Celebrity fitness trainer Alberto ?Beto? Perez is orginally from Cali Colombia. Before creating and launching Zumba in the U.S. in the late ?90s Perez attended the Maria Sanford Brazilian Dance Academy became an instructor and choreographed dance routines for high profile performers including platinum album selling artist Shakira. He now resides in Miami FL.
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